Former Wales international Carl Robinson and tips for travelling to Ireland for the World Cup qualifier

We have part one of an exclusive chat with former Wales international Carl Robinson, who is now head coach of Canadian side the Vancouver Whitecaps.

We also have some travel tips for the World Cup qualifier in Dublin.

And we’ve got two of our regular features with a cheeky Hal Robson-Kanu Believe It courtesy of Wales women’s international Charlie Estcourt, and a very young Aaron Ramsey turns up in Blowing Their Barry Horns.

PODCAST: We talk Futsal, dual nationality and Widow Twanky

Before we were a pokey internet programme on Welsh football we were a pokey podcast.

Lauro and Alex return to their audio roots with a good old chat at the UEFA Futsal European qualifiers. On the agenda was dual nationality players, a great chat with the owner and Chairman of the News Saints, Mike Harris, and the return of our much-missed feature Wales Watch, featuring Tom Lawrence, Gareth Bale and the Wales U21s all feature.

Dual nationality players and a Welsh cup final

We chatted exclusively to Wales assistant manager Osian Roberts about how Wales attracts and manages dual nationality players.

And the whole programme comes from Cardiff Met uni where Barry Town United took on the New Saints in the final of the Nathaniel MG Cup.